Three Short Sections

Ideally, you’ll want to:

• Start a new lesson each Monday, if possible.

• Each lesson is divided into three sections—traditionally labeled Monday, Wednesday, and Friday.

• You do not need to follow those exact days, but we recommend allowing time between sections and focusing on only one section per day.

MindSage uses a micro-learning, metacognitive approach. Each section contains only a small amount of information—by design.

The real transformative power comes from taking time to think deeply about what you read. Each lesson includes a metacognitive goal, and much of the growth happens during your normal daily life as you observe your own thinking and behavior.

Metacognitive Tasks

As you go through the week, pay attention to how and why you think and act the way you do in relation to the lesson’s ideas.

• What thoughts showed up?

• What emotions did you feel—and why?

• Did you notice any habits or patterns?

• Are there changes you want to make?

Take your time. Pause and answer the questions in each section. Don’t just skim them—engage with them. We strongly recommend writing your reflections in a journal. You’ll be amazed at what you learn about yourself.

Group Metacognitive Discussion

The final day of the week should include a discussion. The purpose is simple: you learn more deeply when you hear how others processed the same ideas.

During discussion, reflect on:

• How others responded to the lesson

• What motivated their choices

• The emotions they felt and why

• How their insights compare to your own

This shared learning helps you understand multiple perspectives and strengthens your ability to reflect, empathize, and adjust your thinking.

If you’re doing this program in school, you’ll have this conversation in class.
If you’re participating independently, talk with a friend, classmates, or family—or join a workshop to learn as part of a team. Each Friday, workshop participants share what they’ve discovered about themselves.